ETL Podiatry

Experienced Podiatric Care in Queens and Melville, NY

Melville Office: (631) 549-8637

801 Walt Whitman Rd. Melville, NY 11747

Briarwood Office: (718) 657-8921

84-75 Main St. Briarwood, NY 11435

4 Foot Problems To Expect as You Get Older

Our bodies really take a beating over the years, and as we get older our feet become more susceptible to a variety of ailments and conditions. Getting enough exercise and eating right are obviously important for overall health. While the effects of aging can be slowed down somewhat, most people will experience one or more of the following problems with their feet as they age.

4 common problems of aging on the feet include:

  • Skin conditions—Skin lesions are more likely to appear on the feet and ankles as you get older. These lesions are often just moles or warts, but they can also be a sign of cancer, so always have your foot doctor check them out.
  • Arthritic conditions—Arthritic conditions often affect the joint of the big toe. Osteoarthritis is caused by the decrease in cushioning between the joints. Gout is a particularly painful form of arthritis that is brought on by poor diet and alcohol consumption. Arthritis can also increase the severity of hammertoes and bunions.
  • Edema—This is fluid retention in the extremities that is often increased due to hormonal changes during the aging process. Circulation problems such as peripheral artery disease can also contribute to this swelling.
  • Stability and balance problems—Peripheral nerve damage from diabetes and a general weakening of the tendons, ligaments, and muscles of the feet and ankles can lead to decreased ankle stability and an increased risk of injury from falling. Specially-made orthotics can help stabilize the foot and decrease the chances of falling.

As you get older, it’s essential that you have your foot and ankle problems evaluated and treated by your foot doctor to reduce the risk of complications and further injuries. The foot specialists at ETL Podiatry in Briarwood and Melville, NY have unparalleled experience in treating all aspects of foot and ankle problems. Our team of doctors is dedicated to serving you with all of the newest diagnostic and treatment technologies. If you have any questions or would like to make an appointment, please feel free to contact one of our offices located in Melville, NY (631)-549-8637 and Briarwood, NY (718)-657-8921.

4 Great Tips for Healthy Feet

Taking good care of your feet is an excellent way to improve your overall health and to avoid injuries. Your feet create the foundation for the rest of your body to stand on. When they are healthy and well supported, you avoid potential injuries to your knees, hips, and back as well.

Four tips for healthy feet

  • Buy the correct shoes—Feet tend to become flatter and wider as you age, so be sure to have them measured each time you buy shoes. It’s also best to shop for shoes at the end of the day when your feet have swelled to their maximum size.
  • Correct arch and dome support—Improper arch support is one of the major causes of foot, ankle, knee, and back problems. The metatarsal dome where your toe bones intersect with the ball of your foot is another area that can greatly benefit from custom-made orthotic inserts.
  • Physical therapy exercises—Flexibility and range of motion exercises are an excellent benefit for your feet and ankles. You can try things like rolling your arches over a tennis or golf ball and picking up small objects like marbles with your toes. Calf raises and ankle extension exercises will also help increase strength and flexibility.
  • Weight reduction—Any extra weight you are carrying is exaggerated at the level of your feet and ankles, with each pound effectively adding three extra pounds of stress and pressure on your feet.

If you are experiencing pain and discomfort in your feet and ankles, see your foot doctor for the proper diagnosis and treatment. The foot specialists at ETL Podiatry in Briarwood and Melville, NY, have unparalleled experience in treating all aspects of foot and ankle problems. Our team of doctors is dedicated to serving you with all of the newest diagnostic and treatment technologies. If you have any questions or would like to make an appointment, please feel free to contact one of our offices located in Melville, NY (631)-549-8637 and Briarwood, NY (718)-657-8921.

Treatment for Fallen Arches (Flat Feet)

The unmistakable fact that our feet form the foundation for the remainder of our body is particularly true when we are talking about the ramifications of having untreated flat feet. If your feet are not properly supported and aligned, the effects can cause alterations to the way you walk that can travel to your knees, hips, and back. You can even get headaches from having flat feet, so be sure to see your foot doctor to avoid these complications.

What causes fallen arches?

It is common for toddlers to have flat feet because their arches are not fully developed and the arch area of the foot is still very flexible. The arches will most often become more pronounced and solid as the child gets older and begins walking. You should always have your child’s feet checked by your foot doctor during early development to make sure things are progressing normally.

Other factors that can cause arches to fall include the loosening and weakening of muscles, tendons and ligaments that occur with age. Injuries such as ankle sprains or stress fractures may also contribute to arch problems.

Treatments for flat feet include the following:

  • Properly-fitted shoes with the correct arch support—Have your foot type determined by your podiatrist and make sure you use the right arch and heel supports. Custom-made orthotic inserts that fit the exact contour of your foot are the most effective.
  • Strength and flexibility therapy— A wide variety of strengthening and flexibility exercises is an excellent way to help stretch and strengthen your feet and ankles.

If you suspect that you are experiencing problems with fallen arches, your podiatrist can provide the best care. The foot specialists at ETL Podiatry in Briarwood and Melville, NY, have unparalleled experience in treating all aspects of foot and ankle problems. Our team of doctors is dedicated to serving you with all of the newest diagnostic and treatment technologies. If you have any questions or would like to make an appointment, please feel free to contact one of our offices located in Melville, NY (631)-549-8637 and Briarwood, NY (718)-657-8921.

Ingrown Toenails Can Be Prevented

ingrown toenails

Dealing with an ingrown toenail can be a real pain. When your sharp nail pushes into the tender skin on the edge of your toe, it will cause redness, swelling, and oozing which may be the sign of a fungal toenail infection. Fortunately, there are simple steps you can take to avoid getting an ingrown toenail in the first place.

Proven ways to help avoid ingrown toenails include:

  • Correct nail cutting method—Cut your nails as straight across as possible, with only a slight curve. Try to make them the same length as your toe tips. Cutting them too short is a major cause of ingrown toenails. Keep your toenail clippers clean with rubbing alcohol or hydrogen peroxide before and after each use to avoid bacterial and fungal contamination that could lead to a fungal toenail infection. Never share your foot care products with others for the same reason.
  • Properly fitting footwear—Excess pressure on your toes from shoes that are too tight can push your toes together and increase the chances of developing an ingrown toenail. Wear shoes with a wide toe box to decrease the side pressure on your toes.
  • Foot protection—Another common cause of an ingrown toenail is an injury to the foot. This can happen by dropping a heavy weight on your toes or from stubbing your toe. Keeping your feet protected with sturdy shoes and avoiding walking in bare feet will help to avoid these types of injuries.

Despite your best efforts, you may still experience a painful ingrown toenail and need the expertise of your podiatrist. The foot specialists at ETL Podiatry in Briarwood and Melville, NY have unparalleled experience in treating all aspects of foot and ankle problems. Our team of doctors is dedicated to serving you with all of the newest diagnostic and treatment technologies. If you have any questions or would like to make an appointment, please feel free to contact one of our offices located in Melville, NY (631)-549-8637 and Briarwood, NY (718)-657-8921.