Understanding your body is crucial toward treatment and prevention of knee and foot injuries. Knee and foot injuries can occur as a result of any physical activity, such as running or even just walking. The knee joint in particular is a complex joint, surrounded by ligaments, allowing us to walk and run. Knee injuries can become especially severe if left untreated, potentially leading to a loss of muscle strength and mobility over time. It’s recommended to seek the advice of your podiatrist and possibly follow up with physical therapy treatment. Surgery is also a potential treatment option, depending on the severity of the injury.
Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, contact one of our podiatrists from ETL Podiatry. Our doctors will treat your foot and ankle needs.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.